Movement Fundamentals

These workshops will change your understanding of how to move.

Through in-person instruction and guided exploration, Movement Fundamentals addresses pain and enhances whole-body coordination. We’ll focus on restoring your enjoyment of physical activity by developing awareness of internal alignment and learning techniques to improve muscle and fascia health.

Changing our movement patterns requires commitment, but it’s more about willingness than willpower. We can’t force this kind of transition. What we need to develop is our capacity to notice and respond to sensory experience, and explore ways of moving we haven’t tried before. Movement Fundamentals gives you practices to rediscover your body’s natural ease.

Workshops are currently being restructured. Please use the form below to join our mailing list and receive updates.