Events
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Winter Retreat
In celebration and acknowledgement of the season, I am taking an extended period of personal time this year. This includes off-grid retreat as well as family visits. Wishing you a nourishing balance of quietude and social connection, and the ability to laugh and let go if it doesn’t all go as planned!
More information and registration for 2026 programming will be available soon after the new year. Weekly Qi Gong class will resume on Monday, January 5, 2026.
I look forward to seeing you again soon!
The Posture of Presence Cohort Q&A
When physical pain is a daily experience, we often separate from our bodies in order to distance ourselves from discomfort. This strategy is helpful in the short-term, but eventually cuts us off from the very internal processes that catalyze healing and maintain health.
The Posture of Presence is a nine-month, closely held container of study and practice. It will be open by application to a cohort of eight students. Inside this container we will restore connection to our own bodies and the larger body of earth. Practice will be held indoors and out, sometimes involving travel to local parks and public lands.
More details and registration information will be forthcoming. Register now for the Q&A zoom call.
Organ Support Series: Kidneys
Near the darkest moment of Winter, we have an opportunity to relax into what Chinese medicine considers the mother of all other organs, the Kidneys. These two small but crucial organs located in the mid-back not only filter fluid and remove wastes, but provide a home for deeply felt sensations related to identity and fear. They connect us to our biological ancestors, the origins of our life force, and simultaneously hold the key to our ability to dissolve into the deep trust of a good night’s sleep.