Join us Fourth of July weekend to discover natural movement in your body. These foundations come before exercise, before athletics, beginning with the basic human skills of being at ease and moving well in our bodies.

Our bodies naturally participate in the cycles surrounding us. We respond to day and night, changing seasons, and the gravitational pull of moon phases. Connecting to these natural rhythms deeply supports our lives.

Besides being an excellent and gentle form of exercise, walking returns us to our basic humanity. We have been walking upright for at least 4 million years. Returning to this method of travel, even over short distances, helps us stay grounded in who we are and how we originated.

If you’ve taken any of our Movement Fundamentals classes in the past, this is your opportunity for a free review. We’ll spend the first 90 minutes revisiting practices from the workshop — anything you want to cover, that’s what we’ll do! In exchange, I’m also requesting feedback on the overall structure and content of the workshop.

Special bonus — we have two full moons in May! If you missed the May 1 walk, we’d love to have you join us on the last day of the month.

Our bodies naturally participate in the cycles surrounding us. We respond to day and night, changing seasons, and the gravitational pull of moon phases. Connecting to these natural rhythms deeply supports our lives.

Besides being an excellent and gentle form of exercise, walking returns us to our basic humanity. We have been walking upright for at least 4 million years. Returning to this method of travel, even over short distances, helps us stay grounded in who we are and how we originated.

Our bodies naturally participate in the cycles surrounding us. We respond to day and night, changing seasons, and the gravitational pull of moon phases. Connecting to these natural rhythms deeply supports our lives.

Besides being an excellent and gentle form of exercise, walking returns us to our basic humanity. We have been walking upright for at least 4 million years. Returning to this method of travel, even over short distances, helps us stay grounded in who we are and how we originated.

Our bodies naturally participate in the cycles surrounding us. We respond to day and night, changing seasons, and the gravitational pull of moon phases. Connecting to these natural rhythms deeply supports our lives.

Besides being an excellent and gentle form of exercise, walking returns us to our basic humanity. We have been walking upright for at least 4 million years. Returning to this method of travel, even over short distances, helps us stay grounded in who we are and how we originated.

When physical pain is a daily experience, we often separate from our bodies in order to distance ourselves from discomfort. This strategy is helpful in the short-term, but eventually cuts us off from the very internal processes that catalyze healing and maintain health.

The Posture of Presence is a nine-month, closely held container of study and practice. It will be open by application to a cohort of eight to twelve students. Inside this container we will restore connection to our own bodies and the larger body of earth. Practice will be held indoors and out, sometimes involving travel to local parks and public lands. Register now for the Q&A zoom call. Application is also available.

Walking is fundamental, the basis of how many of us move through our daily lives. Wouldn’t it be amazing if it felt good? Can you imagine this mundane movement becoming juicy, dynamic, pleasurable, and generating more energy than it takes? Welcome to what is possible!

These workshops will change your understanding of how to move. Register for individual intensives or take the whole series. 

Through in-person instruction and guided exploration, Movement Fundamentals addresses pain and enhances whole-body coordination. We’ll focus on restoring your enjoyment of physical activity by developing awareness of internal alignment and learning techniques to improve muscle and fascia health. Movement Fundamentals gives you practices to rediscover your body’s natural ease.

When physical pain is a daily experience, we often separate from our bodies in order to distance ourselves from discomfort. This strategy is helpful in the short-term, but eventually cuts us off from the very internal processes that catalyze healing and maintain health.

The Posture of Presence is a nine-month, closely held container of study and practice. It will be open by application to a cohort of eight to twelve students. Inside this container we will restore connection to our own bodies and the larger body of earth. Practice will be held indoors and out, sometimes involving travel to local parks and public lands. Register now for the Q&A zoom call. Application is also available.

Our bodies naturally participate in the cycles surrounding us. We respond to day and night, changing seasons, and the gravitational pull of moon phases. Connecting to these natural rhythms deeply supports our lives.

Besides being an excellent and gentle form of exercise, walking returns us to our basic humanity. We have been walking upright for at least 4 million years. Returning to this method of travel, even over short distances, helps us stay grounded in who we are and how we originated.

Near the darkest moment of Winter, we have an opportunity to relax into what Chinese medicine considers the mother of all other organs, the Kidneys. These two small but crucial organs located in the mid-back not only filter fluid and remove wastes, but provide a home for deeply felt sensations related to identity and fear. They connect us to our biological ancestors, the origins of our life force, and simultaneously hold the key to our ability to dissolve into the deep trust of a good night’s sleep.