• Gentle movement practices based in Chinese medicine that increase circulation, support mobility, and nourish the organs.

    Join our weekly Forms & Foundations class at Heart of the Valley Yoga in Corvallis, OR.

    Mondays 6:30-7:30pm

    Read more about our class structure and pricing by clicking on the photo above.

  • Work with me one-on-one to restore movement and improve mobility at the level of specific tissue. We’ll address chronic muscle tension and joint pain with dynamic stretching, helping you restore strength, engagement, and range of motion. In complex cases we may work on more subtle levels, nourishing your system with direct application of Qi. I include movement coaching as needed so you develop skill in moving with greater freedom and ease.

    Learn more about our methods and pricing by clicking on the photo above.

  • Learn to be responsive to your own system. Our functional movement workshops emphasize sensing the body, activating little-used muscle groups, restoring coordination, and discovering new movement possibilities.

    We create space for you to inhabit the depth of your body’s movement potential while respecting current limitations. We foster a culture of consent and celebrate healthy expression of boundaries.

    See workshop dates and details by clicking the photo above.

Testimonials

  • “As a lifelong martial arts practitioner, I believed I had a pretty good sense of my overall physical capabilities and limitations. However, in just a few weeks, Georgia’s dynamic stretching has revealed whole new possibilities for my movement, strength, and flexibility. Dynamic stretching helps me loosen up, move more freely, and feel more confident in my day to day work and my athletic pursuits.”

    Peter B.

  • "participating in Movement Fundamentals twice now and weekly qi gong classes for several seasons, i keep coming back to Georgia's offerings because they are truly exceptional. this is deeply transformative work held skillfully, passionately, and wholeheartedly. Georgia offers potent and much needed medicine for these times."

    SAGE R.

  • “I recently had a 45-minute, assisted stretching session with Georgia Mitchell of Confident Ground. Her expertise and gentle guidance helped me feel more at ease, and the session left me more relaxed and limber than when I arrived. I also experienced an increased range of motion in my arms, which felt more fluid and less restricted throughout my body."

    Ron G.

  • “Thank-you for all of the in depth information and teaching and sharing. I am starting to understand the Eastern view of the body and systems better because of this class! You are an informed, sincere, naturally warm teacher. Thank-you.”

    Laura M.

  • “Working with Georgia has allowed me to begin having a conversation with my body where I can focus on listening in a slow, gentle, and grounded way. I am beyond grateful to Georgia and Qigong for my shifting perspective on embodiment, nature, as well as being an active and powerful participant in life.”

    Areanna S.

  • "Supportive, Practical, and Empowering: I’ve attended two workshops so far with Georgia at Confident Ground, and both were deeply impactful. Georgia creates a welcoming, judgment-free space and brings a passion for movement that’s truly contagious. Her teaching is clear, grounded, and full of practical exercises that I now use regularly to support my mobility and reduce pain. Her commitment to accessibility is admirable, and she offers modifications as needed to make sure each person gets the best education possible for their unique body."

    Ben M.