Sometimes pain in the body may simply be a sign we need more love.

The movement of our spines evolved with fish. Gaining mobility in our core helps us move well in our own lives, and access our shared connection with all life.

It’s a challenging paradox:

This body is not always a comfortable place to be. And being more fully in the body is the way we find comfort.

Sometimes we need help.

What if movement could be a form of asking, a way of calling to the wider world, almost a prayer?

In the midst of turbulence, where do you go to find steadiness?