These workshops will change your understanding of how to move. Register for individual intensives or take the whole series. 

Through in-person instruction and guided exploration, Movement Fundamentals addresses pain and enhances whole-body coordination. We’ll focus on restoring your enjoyment of physical activity by developing awareness of internal alignment and learning techniques to improve muscle and fascia health. Movement Fundamentals gives you practices to rediscover your body’s natural ease.

The Spring Series consists of three Saturday intensives, plus weekly 45-minute supported practice gatherings via video call for the 8 weeks between. You’ll receive a link to sign up for the video calls in your confirmation email when you register for the series. If you’d like more information about topics covered, please visit the Workshops page.